Four Weight Loss Myths

Four Weight Loss Myths

My student’s husband has been working out with a trainer for a year. In the beginning, he saw some results but then he hit a plateau and couldn’t drop any more weight no matter how hard he tried. His trainer recommended he work out more, so he started running three...

Warning: Do Not Eat Fish Until You Read This

If you’re planning on fish for dinner tonight, you may want to reconsider. I was surfing the net when I came across an article about farmed salmon. At first I wasn’t too interested because I already knew that nutrient-rich wild salmon is the way to go. Farmed salmon,...
Top 3 Fat Busting Exercises

Top 3 Fat Busting Exercises

You don’t need a gym or fancy equipment to get a good workout. In fact, I teach my students quick, high-intensity workouts they can do in their own living rooms. The trick is to do high-intensity exercises that work the major muscle groups of your body. With the right...
Start Your New Year Right

Start Your New Year Right

New Year’s Day has come and you know what that means … time to make your resolutions to get a fit body, mind and spirit! And I’m here to help you keep them this year. New Year’s resolutions fail for various reasons. Sometimes they’re too broad, sometimes they’re...