You May Need To Stop What You’re Doing

Jul 10, 2017 | Mindset, Soulset

It’s been a while since I’ve written. Yet, it needed to be in order for me to write to you today. There are times in our lives in which we need to reassess those things that we continue to do or not do. For me, it was important to take a break so I could be of best...

The Secret Ingredient To Your Success

Dec 2, 2016 | Soulset, What's New and Exciting

Happy Happy Friday! Today is our last day in this four-part series and Krissy is back with us today speaking on Soulset! Please read below to hear her powerful, heartfelt sharing on this element and why she describes it as “the secret ingredient” to her...

No More Counting Calories

Dec 2, 2016 | Nutrition, What's New and Exciting

Happy Thursday Friend! Two more elements left and as promised Krissy is back with us today to talk about Nutrition. Although nutrition is an essential element of weight-loss…My philosophy is NOT the typical calorie in – calorie out philosophy…In...

My Focus Magazine TV interview!

Nov 8, 2016 | Mindset, Soulset, What's New and Exciting

I want for you to feel relieved and clear in that There IS a more empowering, sustainable, and FEEL GOOD way to weight-loss and ending the struggle for good.  In this 15 minute interview with my dear friend Alex Wherley, former Miss Wisconsin , TV host, and...

To Grain or Not To Grain?

Nov 4, 2016 | Nutrition

To grain or not to grain? That is the question…It can be so confusing right, we live in the age of information and there is tons of info coming at you all of time, most of it contradicting. Let me help you clear that up! As an industry expert of over fifteen years, I...

How ONE SIMPLE Tweak could be your Answer. . .

Oct 14, 2016 | Mindset

I know it can be totally frustrating when you are trying your very best to lose the weight and NOTHING is happening. You are showing up every day, being mindful of your nutrition, killing it in the gym and have ZIP to show for it… What if I were to tell you with...