Blog - Page 2 of 7 - The SoulBody Method

Why Pain is GOOD!! + Opportunity to Work With Me!

Sep 22, 2016 | Mindset, What's New and Exciting

Recently while exercising I sustained an injury. Typically speaking, this is not something that causes us to overflow with excitement…But, oddly enough that is exactly what happened to me! It was not that I was overjoyed I was experiencing this pain…But, I...

How to Powerfully Show up! + Killer Leg Workout

Sep 10, 2016 | Mindset, Movement

I recently received some news that shook my world…But, within all things there is a gift if we choose to see it. Intertwined with the sadness and the shock that came from learning that one of my dear students passed away far too soon was this powerful...

Your Questions Answered!!

Aug 29, 2016 | Mindset

Today I am coming at you with this amazing Q & A session that I just had with one of my current students of The SoulBody Method, Elease. Below Elease gives an honest account of some very real issues that most people get hung up on including: Organic food –...

Two SUPER POWERFUL Bicep and Leg Exercises

Aug 29, 2016 | Movement

Today I am coming at you with two short but very powerful exercises for your biceps and your legs. Don’t think you have time to workout? Think again! All of my workouts are designed to deliver results without spending hours a day slaving away, freeing up more...

Please Read With An Open Heart – An Invitation

Aug 9, 2016 | Soulset, What's New and Exciting

It has always been my philosophy in fitness, as in all things, to BE the change you wish to see in the world. I understand that sometimes knowing exactly how to move forward from this space can seem a bit unclear…even overwhelming. But, today I am writing to...

“Free to Be Me” SBM shirts are HERE!!

Jun 17, 2016 | What's New and Exciting

Woo hoo! My EXCLUSIVE “Free to be Me” shirts (tank and V-neck) are in! CLICK HERE for pre-official launch SALE. And for the next 48 hours you have a chance to get this shirt for FREE when you enroll in my next SoulBody Method online program that starts...

Don’t you love second chances? (Don’t miss it this time)

Jun 15, 2016 | What's New and Exciting

Did you watch me on my TLC show “Fat Chance” last week? Thanks to those who wrote how much they love watching me transform the weight and health of participants on “Fat Chance,” and teach them how to love themselves. I’m so happy you enjoyed the show! But I’ve been...

Two Exciting Announcements!

Jun 9, 2016 | What's New and Exciting

I’m here to share some incredible news with you! First of all, my highly acclaimed show on The Learning Channel (TLC), “Fat Chance” is airing this summer in the US, other countries have already been able to see most episodes 😉 I hope you’ll tune-in and watch me on...

Be Still and Get GREATER Results (powerful insight)

Jun 4, 2016 | Mindset

Wow! It’s been a little while since I’ve written. It’s longer than my usual, but totally worth the read. It’s powerful, so get ready. Maybe take notes! I had to sit in stillness for a while to let new information come through. I’ve not forgotten about you, I simply...

A Beginner’s Guide to Breathing

Jan 3, 2016 | Soulset

As soon as I applied meditation in my life, it made a world of difference. I began to focus better, had more time in my day, became more relaxed, and was overall happier! For weight loss purposes, it works like a charm because you get away from emotional thinking,...