The Truth About Fat (It’s Not What You Think!)

Nutrition is one of those fields that’s ever changing. Researchers are constantly figuring out new information about our bodies, and how they operate best.  That’s why being your healthiest self can be a bit challenging – there’s a lot of (often conflicting)...

The Fitness Expert’s Guide to Food

If you know me, you know that I’m not about diets, restriction or deprivation. Instead I teach a whole new approach to eating that is all about learning what’s best for YOU. Eating healthy isn’t about giving up the foods you love (or food in entirety!). Food should be...

The Most Important Ingredient for Lifelong Health

Last September I conquered my fear and went surfing for the first time. I’ve wanted to try it for years, but something kept stopping me. However, my soul started pleading with me to ride the waves. And so I did. Boy, was it amazing! And the whole experience got...

Why Less Is More (Fitness Tips To Save You Time)

There’s a giant misconception going on in the health, wellness and weight loss industry regarding exercise. Most programs or trainers will tell you that to lose weight, you have to eat less and workout more – sometimes even 3 or more hours a day. But...

7 Reasons You Should Drink Protein Shakes

Are Protein Shakes and Supplements Necessary for Muscle Gain and Fat loss vs. whole foods? The answer is: NO, they are not necessary, (1) but YES, in my opinion they can be more effective and extremely useful (with clear scientific evidence to support it!). Here are...
Stuffed Tuna Salad Tomatoes

Stuffed Tuna Salad Tomatoes

I had this amazing dish while on the Soul Discovery Retreat in Hawaii, and it’s just perfect for summer! Here’s what you’ll need to make your own Stuffed Tuna Salad Tomatoes: 6 large tomatoes 5 cans of Tuna (wild pole caught albacore) in water...

One Simple Exercise that Works Your Whole Body

Focusing on the SoulBody Method element of movement, I wanted to share this exercise with you that allows you to connect with your whole body, from head to toe! And this exercise will workout your arms, core, and your legs, all at the same time. All the equipment you...

Garlicky Albacore Tuna Salad

Try this easy, healthy, and yummy dinner recipe for you and your whole family! (Serves 4) Tools needed: 1. Medium container 2. Fork 3. chopping board 4. chopping knife 5. Rice Cooker 6. Large Serving spoon 7. Teaspoon (a couple) Ingredients: 4 cans of Wild, pole...

Undesirable Circumstances Can Give You Desirable Results

It is my intention for this blog to educate you, motivate you , ignite inspiration, raise your awareness, provide you with tools so that you can bridge the gaps and achieve sustainable weight loss and achieve the body you want (the best version of you possible!) and...