You May Need To Stop What You’re Doing

Jul 10, 2017 | Mindset, Soulset

It’s been a while since I’ve written. Yet, it needed to be in order for me to write to you today. There are times in our lives in which we need to reassess those things that we continue to do or not do. For me, it was important to take a break so I could be of best...

My Focus Magazine TV interview!

Nov 8, 2016 | Mindset, Soulset, What's New and Exciting

I want for you to feel relieved and clear in that There IS a more empowering, sustainable, and FEEL GOOD way to weight-loss and ending the struggle for good.  In this 15 minute interview with my dear friend Alex Wherley, former Miss Wisconsin , TV host, and...

How ONE SIMPLE Tweak could be your Answer. . .

Oct 14, 2016 | Mindset

I know it can be totally frustrating when you are trying your very best to lose the weight and NOTHING is happening. You are showing up every day, being mindful of your nutrition, killing it in the gym and have ZIP to show for it… What if I were to tell you with...