Jul 10, 2017 | Mindset, Soulset
It’s been a while since I’ve written. Yet, it needed to be in order for me to write to you today. There are times in our lives in which we need to reassess those things that we continue to do or not do. For me, it was important to take a break so I could be of best...
Nov 30, 2016 | Mindset, What's New and Exciting
Krissy is back with us today to talk about another element of the Soulbody Method – Mindset. Read on to see why this is one of her favorite elements and how incorporating this element has lead to not only sustainable weight loss…But, a fearless knowing of...
Nov 29, 2016 | Mindset, What's New and Exciting
I really wanted to inspire you this holiday weekend! I asked one of my students and mentor of the SoulBody Method program, Krissy, to share the story of her fitness journey. Her journey from failure to freedom began four years ago as she was continually met...
Nov 8, 2016 | Mindset, Soulset, What's New and Exciting
I want for you to feel relieved and clear in that There IS a more empowering, sustainable, and FEEL GOOD way to weight-loss and ending the struggle for good. In this 15 minute interview with my dear friend Alex Wherley, former Miss Wisconsin , TV host, and...
Sep 22, 2016 | Mindset, What's New and Exciting
Recently while exercising I sustained an injury. Typically speaking, this is not something that causes us to overflow with excitement…But, oddly enough that is exactly what happened to me! It was not that I was overjoyed I was experiencing this pain…But, I...