How to Powerfully Show up! + Killer Leg Workout

Sep 10, 2016 | Mindset, Movement

I recently received some news that shook my world…But, within all things there is a gift if we choose to see it. Intertwined with the sadness and the shock that came from learning that one of my dear students passed away far too soon was this powerful...

Your Questions Answered!!

Aug 29, 2016 | Mindset

Today I am coming at you with this amazing Q & A session that I just had with one of my current students of The SoulBody Method, Elease. Below Elease gives an honest account of some very real issues that most people get hung up on including: Organic food –...

Be Still and Get GREATER Results (powerful insight)

Jun 4, 2016 | Mindset

Wow! It’s been a little while since I’ve written. It’s longer than my usual, but totally worth the read. It’s powerful, so get ready. Maybe take notes! I had to sit in stillness for a while to let new information come through. I’ve not forgotten about you, I simply...

The Most Important Ingredient for Lifelong Health

Sep 30, 2015 | Mindset, Soulset

Last September I conquered my fear and went surfing for the first time. I’ve wanted to try it for years, but something kept stopping me. However, my soul started pleading with me to ride the waves. And so I did. Boy, was it amazing! And the whole experience got...

Undesirable Circumstances Can Give You Desirable Results

Oct 8, 2014 | Mindset

It is my intention for this blog to educate you, motivate you , ignite inspiration, raise your awareness, provide you with tools so that you can bridge the gaps and achieve sustainable weight loss and achieve the body you want (the best version of you possible!) and...