Jim Carrey Gets it! (Highly Motivational Video)

Hi! Just thought that you might need some motivation and inspiration! I don’t think I need to make an intro as to who Jim Carrey is. But, I will say that he’s got a lot more depth than you might think. He completely understands much of what life is about...

Do Your fitness Goals Seem Impossible to Achieve?

Has it been impossible for you to achieve the body you truly want? Does it seem like you have to convince yourself that “this may be just the way you are”? Are you frustrated and a bit angry because of it? Would you like to finally discover what TRULY works? If so,...

Is the Glass Half Empty or Half Full?

Everyday you wake up you can look at the world, yourself, and situations, as the glass half empty or half full. In other words, you can chose to see scarcity, lack of, problems with, what you don’t have… or you can chose to look at the positive things, what you do...

A Little Wisdom & Motivation

We all need a little motivation and a little inspiration every so often. In this video clip, I found on YouTube, I am amazed at the kind of wisdom Will Smith has acquired throughout his journey. I share some of the same beliefs he does in this clip and wanted to share...

The Positive Thinking Myth

There is always all that talk about positive thinking, but does it really help to achieve lasting happiness and lasting Results? Positive thinking and affirmations are great and have their place for attaining goals and keeping motivated, however it is NOT the cure for...

My Top 3 Stress Busters

Did you know that one of the greatest benefits of regular exercise is its stress-busting ability? This is something I emphasize to my students again and again. I’m happy to say that not only have many of my students dropped weight and toned their bodies with my...