Don’t Use the “F” Word With Me, Buddy!

You know the saying “you are what you eat?” Well, the same goes for your thoughts… you are what you think! Your thoughts are very powerful. So when you think to yourself that you’re fat, or simply think “I can’t” all the time, the result is just that. These negative...
Start Your New Year Right

Start Your New Year Right

New Year’s Day has come and you know what that means … time to make your resolutions to get a fit body, mind and spirit! And I’m here to help you keep them this year. New Year’s resolutions fail for various reasons. Sometimes they’re too broad, sometimes they’re...