How to Powerfully Show up! + Killer Leg Workout

Sep 10, 2016 | Mindset, Movement

I recently received some news that shook my world…But, within all things there is a gift if we choose to see it. Intertwined with the sadness and the shock that came from learning that one of my dear students passed away far too soon was this powerful...

Two SUPER POWERFUL Bicep and Leg Exercises

Aug 29, 2016 | Movement

Today I am coming at you with two short but very powerful exercises for your biceps and your legs. Don’t think you have time to workout? Think again!  All of my workouts are designed to deliver results without spending hours a day slaving away, freeing up more...

Why Less Is More (Fitness Tips To Save You Time)

Sep 30, 2015 | Movement

There’s a giant misconception going on in the health, wellness and weight loss industry regarding exercise. Most programs or trainers will tell you that to lose weight, you have to eat less and workout more – sometimes even 3 or more hours a day. But...

One Simple Exercise that Works Your Whole Body

Apr 21, 2015 | Movement

Focusing on the SoulBody Method element of movement, I wanted to share this exercise with you that allows you to connect with your whole body, from head to toe! And this exercise will workout your arms, core, and your legs, all at the same time. All the equipment you...

2 minute fat-burning workout

Jul 18, 2014 | Movement

If you have ever been (or are currently) tired, busy, overwhelmed or stressed out, whether at home with the kids, or at the office, I’ve got a real powerful and practical solution you can begin implementing right now! Here is what can happen when you are too busy or...