Ease your knee pain with 4 simple mobility exercises (Part II)

Right after I did the first article on knee pain where I show you Part 1 of the video with the first two mobility exercises, I helped yet another person ease their knee pain and improve their range of motion in seconds. My husband’s hair dresser was skate boarding and...

Ease your knee pain with 4 simple mobility exercises

Knee problems anyone? It can be so hard when we have pain anywhere, let alone the knees, which we need for the simplicity of walking or even standing up. Many of us can even go into a state of depression because we feel so limited in our movement. It’s actually not...

4 Minute Killer Leg Workout (Video)

If you want to get an awesome leg workout in a very short amount of time (Only 2-4 min), burn fat, increase your heart and lung capacity, reduce the risk of diabetes (1), increase aerobic capacity, and get incredibly powerful and amazing looking legs then do this...

Tighten and Tone Your Body Fast

If you want to tighten and tone your body fast, this workout is for you! Whether you are strapped for time or don’t want to think too much about your workout, here is one I did myself the other day… and was killer! Exercise 1: (See Chart) Squat with medium to heavy...

A Kick Butt Workout!

I just thought to share with you one of the MANY great workout routines from my most recent GetFitin6 Extreme 21 day program. It’s fast paced, it’s fun, it will make you burn tons of calories and fat, and help you drop weight- no doubt about it! Add this routine 2x a...

A Call that Can Make You Shed Lbs!

Check this out, because it may help you drop those last unwanted pounds. I just did a consultation over the phone with someone who eats fairly well, does exercise, but wants to take off the last few fat lbs. She already goes to a Naturopath, but she just needed more...