Jumpstart Dropping Fat Like a Bad Habit

I wanted you try this Great & VERY Challenging workout. I made it a little harder and longer, just for the fun and competitiveness of it, but it doesn’t have to be. I broke it up for you this way you can use each of the circuits as a day’s worth of a workout…...

Don’t Know What Workout To Do? Read This…

Look, I understand sometimes you get bored with workouts. And at times, you just don’t know what you want to do for your workout. Many times when this happens you push aside the fact that you DO want to work out but, don’t because in your mind, you have no plan or...

Burn Fat in a Short Period of Time

Yey! I got another video for you to watch.. If you wanna burn fat in a short period of time… and make it FUN at the same time, watch this little 4 minute video that I created while on vacation in Brazil. And GO Workout! You won’t drop fat by just watching… you must do...

Improvise When You Don’t Have Equipment

When you don’t have traditional fitness equipment like dumbells, treadmills, or cardio machines, it is useful to be creative. In this video, I will show you what workout I created out of random non fitness equipment pieces, and it became as great of a workout as if I...

See Faster Results When You Do This…

I talk to people all the time wherever it is that I am because that is just my personality- friendly! The nutrition and workout questions always pop up because they see that I am in great shape and are curious as to what I do. They can’t wait to hear what diet I’m on...

Do You Wave Twice When You Say Goodbye?

You know that little pudge of fat under your arm pits? Or the extra skin on the back of your arms that jiggles when you wave goodbye? Pretty annoying – and not so pretty. But guess what? It’s not as hard to get rid of it as you might think. The reason a lot of women...