To Grain or Not To Grain?
To grain or not to grain? That is the question…It can be so confusing right, we live in the age of information and there is tons of info coming at you all of time, most of it contradicting. Let me help you clear that up! As an industry expert of over fifteen years, I...The Truth About Fat (It’s Not What You Think!)
Nutrition is one of those fields that’s ever changing. Researchers are constantly figuring out new information about our bodies, and how they operate best. That’s why being your healthiest self can be a bit challenging – there’s a lot of (often conflicting)...The Fitness Expert’s Guide to Food
If you know me, you know that I’m not about diets, restriction or deprivation. Instead I teach a whole new approach to eating that is all about learning what’s best for YOU. Eating healthy isn’t about giving up the foods you love (or food in entirety!). Food should be...7 Reasons You Should Drink Protein Shakes
Are Protein Shakes and Supplements Necessary for Muscle Gain and Fat loss vs. whole foods? The answer is: NO, they are not necessary, (1) but YES, in my opinion they can be more effective and extremely useful (with clear scientific evidence to support it!). Here are...
Stuffed Tuna Salad Tomatoes
I had this amazing dish while on the Soul Discovery Retreat in Hawaii, and it’s just perfect for summer! Here’s what you’ll need to make your own Stuffed Tuna Salad Tomatoes: 6 large tomatoes 5 cans of Tuna (wild pole caught albacore) in water...Top Rated Products
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