Let’s Refresh Your Memory on the Term “Healthy”

So many people I meet think they are eating healthy or doing the right exercises to get that lean, strong, and sexy body they’ve always wanted. Yet, they also wonder why they can’t seem to get the six pack abs, the flat tummy, or the toned and tight body they’ve...

The Perfect 2 Minute Fat Burning Breakfast

The thing with most Breakfasts gone wrong, is this: Time is of the essence in the morning. But cereal and milk is NOT the way to save time nor to burn fat! If you eat the wrong breakfast, you will usually crash by 2-3 PM. If you don’t eat breakfast, at all, you tend...

Top 5 Nutrition Secret Tips for Crazy Fast Fat Loss

Through trials, errors, research, going back and forth with other colleagues and experts, and personal experience, I can say this- I can totally help you drop fat at an accelerated rate in a VERY HEALTHY  Way without the use of any of those “diet pills”. I know you...

See Faster Results When You Do This…

I talk to people all the time wherever it is that I am because that is just my personality- friendly! The nutrition and workout questions always pop up because they see that I am in great shape and are curious as to what I do. They can’t wait to hear what diet I’m on...

Not all Whey Protein Is Created Equal

Whey protein is by far one of my favorite supplements for many reasons. One, it’s the quickest and easiest to make. Two, it kills any cravings for sweets. Three, it repairs your muscles and helps them recover quickly. And more importantly, whey protein preserves lean...

Want Healthy Fast Food?

Even though I’m not a fan of fast food, it happens. I get it. And isn’t it interesting how many fast-food chains are offering healthy foods today? Well, I’m going to let you in on a little secret. Even the so-called “healthy” foods at chains like Taco Bell, Burger...