Jul 10, 2017 | Mindset, Soulset
It’s been a while since I’ve written. Yet, it needed to be in order for me to write to you today. There are times in our lives in which we need to reassess those things that we continue to do or not do. For me, it was important to take a break so I could be of best...
Dec 2, 2016 | Soulset, What's New and Exciting
Happy Happy Friday! Today is our last day in this four-part series and Krissy is back with us today speaking on Soulset! Please read below to hear her powerful, heartfelt sharing on this element and why she describes it as “the secret ingredient” to her...
Nov 8, 2016 | Mindset, Soulset, What's New and Exciting
I want for you to feel relieved and clear in that There IS a more empowering, sustainable, and FEEL GOOD way to weight-loss and ending the struggle for good. In this 15 minute interview with my dear friend Alex Wherley, former Miss Wisconsin , TV host, and...
Aug 9, 2016 | Soulset, What's New and Exciting
It has always been my philosophy in fitness, as in all things, to BE the change you wish to see in the world. I understand that sometimes knowing exactly how to move forward from this space can seem a bit unclear…even overwhelming. But, today I am writing to...
Sep 30, 2015 | Mindset, Soulset
Last September I conquered my fear and went surfing for the first time. I’ve wanted to try it for years, but something kept stopping me. However, my soul started pleading with me to ride the waves. And so I did. Boy, was it amazing! And the whole experience got...