You May Need To Stop What You’re Doing

Jul 10, 2017 | Mindset, Soulset

It’s been a while since I’ve written. Yet, it needed to be in order for me to write to you today. There are times in our lives in which we need to reassess those things that we continue to do or not do. For me, it was important to take a break so I could be of best...

The Secret Ingredient To Your Success

Dec 2, 2016 | Soulset, What's New and Exciting

Happy Happy Friday! Today is our last day in this four-part series and Krissy is back with us today speaking on Soulset! Please read below to hear her powerful, heartfelt sharing on this element and why she describes it as “the secret ingredient” to her...

My Focus Magazine TV interview!

Nov 8, 2016 | Mindset, Soulset, What's New and Exciting

I want for you to feel relieved and clear in that There IS a more empowering, sustainable, and FEEL GOOD way to weight-loss and ending the struggle for good.  In this 15 minute interview with my dear friend Alex Wherley, former Miss Wisconsin , TV host, and...

A Beginner’s Guide to Breathing

Jan 3, 2016 | Soulset

As soon as I applied meditation in my life, it made a world of difference. I began to focus better, had more time in my day, became more relaxed, and was overall happier! For weight loss purposes, it works like a charm because you get away from emotional thinking,...

The Most Important Ingredient for Lifelong Health

Sep 30, 2015 | Mindset, Soulset

Last September I conquered my fear and went surfing for the first time. I’ve wanted to try it for years, but something kept stopping me. However, my soul started pleading with me to ride the waves. And so I did. Boy, was it amazing! And the whole experience got...