What's New and Exciting Archives - The SoulBody Method

The Secret Ingredient To Your Success

Dec 2, 2016 | Soulset, What's New and Exciting

Happy Happy Friday! Today is our last day in this four-part series and Krissy is back with us today speaking on Soulset! Please read below to hear her powerful, heartfelt sharing on this element and why she describes it as “the secret ingredient” to her...

No More Counting Calories

Dec 2, 2016 | Nutrition, What's New and Exciting

Happy Thursday Friend! Two more elements left and as promised Krissy is back with us today to talk about Nutrition. Although nutrition is an essential element of weight-loss…My philosophy is NOT the typical calorie in – calorie out philosophy…In...

If You Don’t Do THIS Results Will NOT Last

Nov 30, 2016 | Mindset, What's New and Exciting

Krissy is back with us today to talk about another element of the Soulbody Method – Mindset. Read on to see why this is one of her favorite elements and how incorporating this element has lead to not only sustainable weight loss…But, a fearless knowing of...

Are YOU One Of The Many Who OverTrain…And Don’t Know It?

Nov 29, 2016 | Movement, What's New and Exciting

I hope you were able to checkout Krissy’s story yesterday. If not head on over to my blog and check it out…Super inspiring! As promised Krissy is joining us again today to talk about one of the four elements of the Soulbody Method – Movement! Read on...

Krissy’s Story – From Failure to FREEDOM & Are YOU 1 of the 50?

Nov 29, 2016 | Mindset, What's New and Exciting

I really wanted to inspire you this holiday weekend! I asked one of my students and mentor of the SoulBody Method program, Krissy, to share the story of her fitness journey. Her journey from failure to freedom began four years ago as she was continually met...

My Focus Magazine TV interview!

Nov 8, 2016 | Mindset, Soulset, What's New and Exciting

I want for you to feel relieved and clear in that There IS a more empowering, sustainable, and FEEL GOOD way to weight-loss and ending the struggle for good. In this 15 minute interview with my dear friend Alex Wherley, former Miss Wisconsin , TV host, and...