Recently while exercising I sustained an injury. Typically speaking, this is not something that causes us to overflow with excitement…But, oddly enough that is exactly what happened to me! It was not that I was overjoyed I was experiencing this pain…But, I was bubbling over with gratitude for the POWERFUL insights this allowed me to receive…that I now get to share with you!

Click Here to listen in on all of my insights on pain in this six minute video! 


So, what exactly is pain? – Pain is something that shows up in our physical experience to allow us to reflect on the smaller signs we may have been ignoring.  We have heard the whispers but have chosen not to listen and BAM! Pain enters our reality making it impossible to silence that voice any longer. 

I am all about ACTION and sometimes I forget that in all things there needs to be balance… Currently, I am in the process of moving adding to my already super fun but BUSY schedule. My body shows me so much love by supporting me in all that I do and in the craziness of my schedule I had forgotten to take the time to show my body the love and support it so deserved and needed.  

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So what happens is this – Imagine within our body we have a pain cup – our cup fills accordingly to the amount of stress we endure. As we allow time for relaxation and decompression our cup empties… 

Essentially – Too much accrued stress + not enough decompression =Not enough space created for balance = our pain cup overflows = Pain! 

However this does not have to be a terrible thing! In fact pain is a defense mechanism there for our survival…It quite literally causes us to SLOW down…because obviously we didn’t hear the message the first few times! 

If pain is showing up in your life it is bringing you an opportunity to see things differently. What is it your body is telling you? My body is telling me to S L O W down…and that is exactly what I am doing…I am increasing my time in mediation and pampering myself with some bodywork, and hot baths. What is it that you can do to show your brilliant beautiful body some love? 

 Looking for more powerful insights?

Work with ME from Anywhere in the World!  Enrollment is NOW OPEN for the SoulBody Method!

For full details and to sign up go here –> 

It’s so personally rewarding to witness how The Soul Body Method has transformed the lives of hundreds of people around the world and faithfully it will be millions!

The Soul Body Method won’t just change your body for the better, it’ll change and improve your entire life! 

You see, my program is designed to have a sustainable effect because it isn’t a “cookie-cutter” approach that uses extremes, deprivation and “one-size-fits-all” training.  

The Soul Body Method uses a synergistic approach consisting of 4 dynamic elements: mindset, soulset, movement, and nutrition. And each unique element at their most fundamental level comes from a place of self-love and what is truthful for YOU, and nobody else! 

So instead of restriction, counting calories and doing a bunch of extreme cardio, you identify a way that resonates with your individual needs. You’re fully supported as you continue to evolve and tap into your unique truth…. so the results aren’t fleeting, but last a lifetime. 

Trust me… there’s no other fitness and health program in the world that comes close to my powerful holistic approach, which embraces body, mind and soul! 

If you are ready to take inspired action and are ready to begin your journey simply CLICK HERE to enroll now and you will be well on your way to creating the life you desire! 

With Love and Dedication,

Coach Yari